It’s time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine’s list of fitness trends back in 2014, and they are still going strong. If you haven’t jumped on the HIIT bandwagon yet, here’s what you need to know. Check…(Read More)
3 Tips for Maxing Out a HIIT Workout Rated as the No.1 fitness trend for 2014 by American College of Sports Medicine fitness professionalsOpens in a new Window., high-intensity interval training is increasingly being used to make short workouts more intense. Although you may be getting results from HIIT training now, that doesn…(Read More)
How fast do you run? Speed truly kills . . . fat Hiit weight training with sprints is the best way to shed unwanted weight and get fit in the shortest amount of time. For years I did steady state cardio exercises and realized many health benefits from doing them such as – improved respiration, weight loss,…(Read More)
What makes you tick? The secret to transforming your body from where it is now to what you want it to look like in the future is to find out what motivates you. What make some people get up at five ‘o clock – five days per week – to put in an hour of…(Read More)
Is lifting light weights just as effective as lifting heavy weights for strength and muscularity? The conventional thinking among men and women is that the only way to get bulky and jacked is to lift heavy weights regularly. A study published in the Journal of Applied Physiology sets out to prove that this belief may…(Read More)
How to do hiit weight training according to your body-type If you are exercising but still gaining weight it maybe because of your body-type. There are three main body types as classified by science – ectomorph, mesomorph and endomorph. We all fall into one of these categories -whether directly or on the cusp. They…(Read More)
Eat right for best results with hiit weight training To get the full benefits from doing hiit weight training then eating the right diet for maximum energy and power is super important. After you’ve finish a hiit workout your body will be starving for nourishment. This is when you get the most benefit from…(Read More)
If you don’t start a program to get rid of that excess jelly belly forming around your waist . . . . in two years or less it’s going to be that much bigger and it’s going to be even harder to shed. Also, carrying excess belly fat can be an indication of underlying health issues…(Read More)
The following post is based on a question which was submitted by a reader to well.blogs.nytimes.com. Ask Well: 20 Seconds to Better Fitness? ByGretchen ReynoldsMarch 18, 2016 5:31 am Is there a specific amount of time at which to keep your heart rate up during interval training to get the most…(Read More)
How to stay fit with resistance bands exercises Resistance bands have been around for a long time and lots of exercisers, including professional athletes continue to use them for everyday fitness. I must admit that over the years I’ve used them sparingly because I attended a gym facility regularly and thought that bands weren…(Read More)
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